Coming out of the “off-season”, I knew I would be out of shape… but I didn’t really anticipate how severe my laziness and lack of training really affected my overall endurance, fitness, and ability to ride/run/swim/train.
The weekend before the US Cup race at Bonelli Park, Minh and I headed out to do a little course recon and to determine whether or not I thought I’d be in any shape to race. We quickly discovered that I wasn’t in any shape to be racing… the new course is a lot “more fun”, which means more technical, more punchy, and less forgiving. My bike handling skills just weren’t up for what would be a brutal beat-down the following weekend, but I was glad we got a preview of the course (rocky downhills, singletrack switchbacks, off camber, rock gardens, logs and all…).
While we were out there, we did a pre-ride of the Xterra Renegade course that I will be racing in April. The course is the same as last year (at least that’s what we assumed), which meant that I had already done the course before. There’s just one hike-a-bike section that will slow me down, but for the most part, the course is completely ride-able and with some focused training, should be fairly “easy”. I’m actually pretty excited about this race, which will be my first triathlon of the year! Now if only I could get my legs to cooperate so that I could get some good runs in.
After the ride, we stopped by The Hat for some pastrami and delicious onion rings… grease and fat – the two necessary ingredients for the perfect pre-ride meal… yum!
I miss The Hat 😦 nom, nom!