So.. I realize that it’s been a LONG TIME (over three months!) since this race, but I’ve only just now decided to put together a race report. The number one lesson out of this race (as it has been for nearly ALL of my races this year) is a lesson in PREPARATION (or lack, thereof). I’ve been really BAD about race prep and training this season. It’s a mix of a lack of motivation, of wanting to do other things, of wanting to “have fun” rather than train… I know it’s a bad excuse for poor performance… but in reality, I don’t think I did THAT poorly. I’ll just blame it on the fact that I had very strong competitors.
Getting transition area set up...
Swim went off without any surprises. A swim is a swim to me, and I’m usually just happy to get it over with.
Done with the swim!
The usual routine for T1.. blow nose.. spend 5 minutes trying to get wetsuit off..
Coming out of T1
The biking leg was another thing altogether. Minh and I had previewed the course, and decided that the best place to make up time would be on the “road”. If I could tuck down and haul-it on the road section, then I would be able to close a significant gap between me and the girl who swims faster than me. Pretty good advice, and I think it worked pretty well… only the girl who swims faster than me also bikes faster than me… I ended up throwing up on the bike (that took up at least five minutes.. probably more).. on the first lap, about half way up on the first big climb (not the walking one). That almost took me out of the race, but I was able to recover reasonably on the rest of the lap and decided to power through it.
First Lap... My typical riding position.. hunched over and head down.. 
Pretty butterfly Minh saw while waiting for me to finish riding..
End of the second lap on the bike... head up this time..
I felt decent getting off the bike, but I knew that the run would be PAINFUL. Honestly, before this race, I hadn’t REALLY run since December (XTERRA Crystal Cove 21k) – what with shin splints and laziness and all… So the run was mostly a walk and a slow jog. I tried to keep a decent enough pace, and tried to finish pretty strong, but I finished knowing that I probably didn’t podium (and I didn’t).
Last turn for the run.. homestretch...
Smiling because I know the race is almost over... (note Minh all the way in the back...)
Overall, I enjoyed this race. The course didn’t change too much from the year before, and I had a pretty good time. Granted, I wasn’t completely prepared for it, but they run a good race (Renegade Racing). And.. of course… I had a great time rocking my new Run Team Sparkle Skirt:
Ah the final photo now explains the skirt!